Alanna Miller

Originally from TN but have been a GA resident for almost 10 years. My degree is in Health and Human Performance which coincides with the fitness industry. Health and wellness have always been important to me. We get one body in this life so we must take care of it. Hobbies include all things yoga, frolicking in nature, photography modeling, and being a loving dog mother, girlfriend, friend, and sister.

My journey with yoga began when I started my yoga journey. Five years ago, I was diagnosed with PCOS and Endometriosis which triggered me to make a lifestyle change. I knew I wanted to take a holistic approach as I did not want to have to rely heavily on medication for my pain. At the time, I was also living a sedentary lifestyle. Working in the corporate world sitting at a desk all day. I started off adding stretching daily to my routine. As I was stretching and meditating one day, a download came to me to begin learning yoga. I started looking up yoga poses and researching about the practice. During my research, I realized that I was doing yoga this whole time before I even knew what it was! It was already in me! The whole time I was posing and stretching the way my body was telling me, I was doing yoga. That moment is when my yoga journey began. I practiced in my personal life for two years and saw the benefits of it. Health wise, it turned my health 180°. Yoga is healing for me, and I wanted to extend that healing to others, so I enrolled in a certification course to teach. Overall yoga is more than physical, it's mental, emotional, and spiritual. My life changed in all those areas because of yoga. I still am in awe of the woman I am today because of the impact yoga has made for me. It has completely shifted my trajectory, and I am excited to see where it will lead me.

Body positivity to me is being accepting of your body and all of the changes it goes through. Loving yourself in your most natural state.