Join Clarity and Hannah Poe in this workshop at Clarity Fitness to ensure all our postpartum community members feel safe and informed on how to return to their fitness journey.
We will practice gentle breathing with pelvic floor activation, and make sure all our postpartum community members feel safe and informed on how to return to their fitness journey. Babies in arms are welcome, but mobile/walking kids are encouraged to stay home!
This event is free for Clarity Fitness members and $20 for non-members!