This series invites participants to step away from rigid fitness rules and explore movement in ways that feel supportive, accessible, and sustainable—without pressure to perform, track, or push beyond personal limits.

This series invites participants to step away from rigid fitness rules and explore movement in ways that feel supportive, accessible, and sustainable—without pressure to perform, track, or push beyond personal limits.

A workshop for women navigating perimenopause & menopause.

Southern Nutrition and Clarity Fitness are coming together to offer a weekend getaway for people ready to explore their relationship with eating, movement, and body image in an empowering and gentle way!