Thursday, November 17, 2022

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November 17, 2022

7:00 pm

Releasing Food Guilt for the Holidays

Join Lainie Cassel, a graduate of the Nutritional Therapy Association, for tools to release food guilt for the upcoming holidays

More Details

Some topics Lainie will discuss are:

  • What is Nutritional Therapy?
  • How do we create energy from food?
  • Why are our hunger signals important?
  • The challenges of identifying hunger signals
  • How do we identify our hunger signals?
  • Hunger suppression, food guilt and the holidays

Enjoy this Zoom chat from the comfort of your own home. Participation is totally voluntary - feel free to be actively engaged with our amazing participants and speaker, or tuned in with video off enjoying your cozy winddown routine!

Our intention for this chat is for you to give yourself a massive permission slip to fuel your body (during the holidays and always), enjoy yourself and your loved ones, get grounded on what Thanksgiving means to you, and stress less about food and body during this time.

Spread the word -- we hope to see you there!

Get in touch with Lainie:

LainieCassel.com